NDB #10113 · Per 100g

Pork, Frsh, Var Meats&By-Products, Lungs, Ckd, Brsd

🍽️ 3 oz = 85g💧 Water: 80%

Calorie Breakdown

99kcal

Protein70%(16.6g)

Carbohydrates0%(0.0g)

Fat30%(3.1g)

🌿Macronutrients

Calories

99kcal

Protein

16.60g33% DV

Total Fat

3.10g4% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

80g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.09g5% DV

Monounsaturated Fat

0.70g

Polyunsaturated Fat

0.38g

Cholesterol

387mg100% DV

🦷Minerals

Calcium

8mg1% DV

Iron

16.41mg91% DV

Magnesium

12mg3% DV

Phosphorus

186mg15% DV

Potassium

151mg3% DV

Sodium

81mg4% DV

Zinc

2.45mg22% DV

Selenium

23.40μg43% DV

Copper

0.08mg9% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

7.90mg9% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.32mg25% DV

Niacin (B3)

1.36mg9% DV

Vitamin B6

0.08mg5% DV

Folate

2μg1% DV

Vitamin B12

2.03μg85% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g