NDB #10112 · Per 100g

Pork, Frsh, Var Meats&By-Products, Lungs, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 79.52%

Calorie Breakdown

85kcal

Protein70%(14.1g)

Carbohydrates0%(0.0g)

Fat30%(2.7g)

🌿Macronutrients

Calories

85kcal

Protein

14.08g28% DV

Total Fat

2.72g3% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

79.52g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.96g5% DV

Monounsaturated Fat

0.61g

Polyunsaturated Fat

0.34g

Cholesterol

320mg100% DV

🦷Minerals

Calcium

7mg1% DV

Iron

18.90mg100% DV

Magnesium

14mg3% DV

Phosphorus

196mg16% DV

Potassium

303mg6% DV

Sodium

153mg7% DV

Zinc

2.03mg18% DV

Selenium

17.80μg32% DV

Copper

0.08mg9% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

12.30mg14% DV

Thiamin (B1)

0.09mg7% DV

Riboflavin (B2)

0.43mg33% DV

Niacin (B3)

3.35mg21% DV

Vitamin B6

0.10mg6% DV

Folate

3μg1% DV

Vitamin B12

2.75μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g