NDB #10111 · Per 100g

Pork, Frsh, Var Meats&By-Products, Liver, Ckd, Brsd

🍽️ 3 oz = 85g💧 Water: 64.32%

Calorie Breakdown

165kcal

Protein66%(26.0g)

Carbohydrates9%(3.8g)

Fat25%(4.4g)

🌿Macronutrients

Calories

165kcal

Protein

26.02g52% DV

Total Fat

4.40g6% DV

Carbohydrates

3.76g1% DV

Dietary Fiber

0g0% DV

Water

64.32g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.41g7% DV

Monounsaturated Fat

0.63g

Polyunsaturated Fat

1.05g

Cholesterol

355mg100% DV

🦷Minerals

Calcium

10mg1% DV

Iron

17.92mg100% DV

Magnesium

14mg3% DV

Phosphorus

241mg19% DV

Potassium

150mg3% DV

Sodium

49mg2% DV

Zinc

6.72mg61% DV

Selenium

67.50μg100% DV

Copper

0.63mg70% DV

Manganese

0.30mg13% DV

☀️Vitamins

Vitamin A (IU)

17997IU100% DV

Vitamin C

23.60mg26% DV

Thiamin (B1)

0.26mg22% DV

Riboflavin (B2)

2.20mg100% DV

Niacin (B3)

8.44mg53% DV

Vitamin B6

0.57mg34% DV

Folate

163μg41% DV

Vitamin B12

18.67μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g