NDB #10110 · Per 100g

Pork, Frsh, Var Meats&By-Products, Liver, Raw

🍽️ 1 oz = 28.35g4 oz = 113g💧 Water: 71.06%

Calorie Breakdown

134kcal

Protein67%(21.4g)

Carbohydrates8%(2.5g)

Fat26%(3.6g)

🌿Macronutrients

Calories

134kcal

Protein

21.39g43% DV

Total Fat

3.65g5% DV

Carbohydrates

2.47g1% DV

Dietary Fiber

0g0% DV

Water

71.06g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.17g6% DV

Monounsaturated Fat

0.52g

Polyunsaturated Fat

0.87g

Cholesterol

301mg100% DV

🦷Minerals

Calcium

9mg1% DV

Iron

23.30mg100% DV

Magnesium

18mg4% DV

Phosphorus

288mg23% DV

Potassium

273mg6% DV

Sodium

87mg4% DV

Zinc

5.76mg52% DV

Selenium

52.70μg96% DV

Copper

0.68mg75% DV

Manganese

0.34mg15% DV

☀️Vitamins

Vitamin A (IU)

21650IU100% DV

Vitamin C

25.30mg28% DV

Thiamin (B1)

0.28mg24% DV

Riboflavin (B2)

3.00mg100% DV

Niacin (B3)

15.30mg96% DV

Vitamin B6

0.69mg41% DV

Folate

212μg53% DV

Vitamin B12

26μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g