NDB #10107 · Per 100g

Pork, Frsh, Var Meats&By-Products, Kidneys, Ckd, Brsd

🍽️ 1 cup = 140g3 oz = 85g💧 Water: 68.7%

Calorie Breakdown

151kcal

Protein71%(25.4g)

Carbohydrates0%(0.0g)

Fat29%(4.7g)

🌿Macronutrients

Calories

151kcal

Protein

25.40g51% DV

Total Fat

4.70g6% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

68.70g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.51g8% DV

Monounsaturated Fat

1.55g

Polyunsaturated Fat

0.38g

Cholesterol

480mg100% DV

🦷Minerals

Calcium

13mg1% DV

Iron

5.29mg29% DV

Magnesium

18mg4% DV

Phosphorus

240mg19% DV

Potassium

143mg3% DV

Sodium

80mg3% DV

Zinc

4.15mg38% DV

Selenium

311.50μg100% DV

Copper

0.68mg76% DV

Manganese

0.15mg6% DV

☀️Vitamins

Vitamin A (IU)

260IU9% DV

Vitamin C

10.60mg12% DV

Thiamin (B1)

0.40mg33% DV

Riboflavin (B2)

1.59mg100% DV

Niacin (B3)

5.79mg36% DV

Vitamin B6

0.46mg27% DV

Folate

41μg10% DV

Vitamin B12

7.79μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g