NDB #10106 · Per 100g

Pork, Frsh, Var Meats&By-Products, Kidneys, Raw

🍽️ 1 oz = 28.35g1 kidney = 233g💧 Water: 80.06%

Calorie Breakdown

100kcal

Protein69%(16.5g)

Carbohydrates0%(0.0g)

Fat31%(3.3g)

🌿Macronutrients

Calories

100kcal

Protein

16.46g33% DV

Total Fat

3.25g4% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

80.06g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.04g5% DV

Monounsaturated Fat

1.07g

Polyunsaturated Fat

0.26g

Cholesterol

319mg100% DV

🦷Minerals

Calcium

9mg1% DV

Iron

4.89mg27% DV

Magnesium

17mg4% DV

Phosphorus

204mg16% DV

Potassium

229mg5% DV

Sodium

121mg5% DV

Zinc

2.75mg25% DV

Selenium

190μg100% DV

Copper

0.62mg69% DV

Manganese

0.12mg5% DV

☀️Vitamins

Vitamin A (IU)

198IU7% DV

Vitamin C

13.30mg15% DV

Thiamin (B1)

0.34mg28% DV

Riboflavin (B2)

1.70mg100% DV

Niacin (B3)

8.21mg51% DV

Vitamin B6

0.44mg26% DV

Folate

42μg11% DV

Vitamin B12

8.49μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g