NDB #10105 · Per 100g

Pork, Frsh, Var Meats&By-Products, Jowl, Raw

🍽️ 1 oz = 28.35g4 oz = 113g💧 Water: 22.19%

Calorie Breakdown

655kcal

Protein4%(6.4g)

Carbohydrates0%(0.0g)

Fat96%(69.6g)

🌿Macronutrients

Calories

655kcal

Protein

6.38g13% DV

Total Fat

69.61g89% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

22.19g

🫀Fatty Acids & Cholesterol

Saturated Fat

25.26g100% DV

Monounsaturated Fat

32.89g

Polyunsaturated Fat

8.11g

Cholesterol

90mg30% DV

🦷Minerals

Calcium

4mg0% DV

Iron

0.42mg2% DV

Magnesium

3mg1% DV

Phosphorus

86mg7% DV

Potassium

148mg3% DV

Sodium

25mg1% DV

Zinc

0.84mg8% DV

Selenium

1.50μg3% DV

Copper

0.04mg4% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

9IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.29mg2% DV

Thiamin (B1)

0.39mg32% DV

Riboflavin (B2)

0.24mg18% DV

Niacin (B3)

4.54mg28% DV

Vitamin B6

0.09mg5% DV

Folate

1μg0% DV

Vitamin B12

0.82μg34% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g