NDB #10104 · Per 100g

Pork, Frsh, Var Meats&By-Products, Heart, Ckd, Brsd

🍽️ 1 cup = 145g1 heart = 129g💧 Water: 68.08%

Calorie Breakdown

148kcal

Protein67%(23.6g)

Carbohydrates1%(0.4g)

Fat32%(5.0g)

🌿Macronutrients

Calories

148kcal

Protein

23.60g47% DV

Total Fat

5.05g6% DV

Carbohydrates

0.40g0% DV

Dietary Fiber

0g0% DV

Water

68.08g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.34g7% DV

Monounsaturated Fat

1.18g

Polyunsaturated Fat

1.30g

Cholesterol

221mg74% DV

🦷Minerals

Calcium

7mg1% DV

Iron

5.83mg32% DV

Magnesium

24mg6% DV

Phosphorus

178mg14% DV

Potassium

206mg4% DV

Sodium

35mg2% DV

Zinc

3.09mg28% DV

Selenium

18.30μg33% DV

Copper

0.51mg56% DV

Manganese

0.07mg3% DV

☀️Vitamins

Vitamin A (IU)

22IU1% DV

Vitamin C

2mg2% DV

Thiamin (B1)

0.56mg46% DV

Riboflavin (B2)

1.70mg100% DV

Niacin (B3)

6.05mg38% DV

Vitamin B6

0.39mg23% DV

Folate

4μg1% DV

Vitamin B12

3.79μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g