NDB #10103 · Per 100g

Pork, Frsh, Var Meats&By-Products, Heart, Raw

🍽️ 1 oz = 28.35g1 heart = 226g💧 Water: 76.21%

Calorie Breakdown

118kcal

Protein61%(17.3g)

Carbohydrates5%(1.3g)

Fat35%(4.4g)

🌿Macronutrients

Calories

118kcal

Protein

17.27g35% DV

Total Fat

4.36g6% DV

Carbohydrates

1.33g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

76.21g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.16g6% DV

Monounsaturated Fat

1.02g

Polyunsaturated Fat

1.12g

Cholesterol

131mg44% DV

🦷Minerals

Calcium

5mg0% DV

Iron

4.68mg26% DV

Magnesium

19mg5% DV

Phosphorus

169mg14% DV

Potassium

294mg6% DV

Sodium

56mg2% DV

Zinc

2.80mg25% DV

Selenium

10.40μg19% DV

Copper

0.41mg45% DV

Manganese

0.06mg3% DV

☀️Vitamins

Vitamin A (IU)

25IU1% DV

Vitamin C

5.30mg6% DV

Vitamin E

0.63mg4% DV

Thiamin (B1)

0.61mg51% DV

Riboflavin (B2)

1.19mg91% DV

Niacin (B3)

6.76mg42% DV

Vitamin B6

0.39mg23% DV

Folate

4μg1% DV

Vitamin B12

3.79μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g