NDB #10102 · Per 100g

Pork, Frsh, Var Meats&By-Products, Feet, Raw

🍽️ 1 oz = 28.35g💧 Water: 64.99%

Calorie Breakdown

212kcal

Protein45%(23.2g)

Carbohydrates0%(0.0g)

Fat55%(12.6g)

🌿Macronutrients

Calories

212kcal

Protein

23.16g46% DV

Total Fat

12.59g16% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

64.99g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.57g18% DV

Monounsaturated Fat

6.29g

Polyunsaturated Fat

1.09g

Cholesterol

88mg29% DV

🦷Minerals

Calcium

70mg5% DV

Iron

0.58mg3% DV

Magnesium

6mg1% DV

Phosphorus

75mg6% DV

Potassium

63mg1% DV

Sodium

132mg6% DV

Zinc

0.76mg7% DV

Selenium

23.30μg42% DV

Copper

0.07mg8% DV

Manganese

0mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.02mg0% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.03mg2% DV

Riboflavin (B2)

0.11mg8% DV

Niacin (B3)

1.13mg7% DV

Vitamin B6

0.05mg3% DV

Folate

10μg3% DV

Vitamin B12

0.52μg22% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g