NDB #10101 · Per 100g

Pork, Frsh, Var Meats&By-Products, Ears, Frz, Ckd, Simmrd

🍽️ 1 ear, (yield after cooking) = 111g1 unit, cooked (yield from 1 lb raw meat) = 422g💧 Water: 72.65%

Calorie Breakdown

166kcal

Protein39%(15.9g)

Carbohydrates0%(0.2g)

Fat60%(10.8g)

🌿Macronutrients

Calories

166kcal

Protein

15.95g32% DV

Total Fat

10.80g14% DV

Carbohydrates

0.20g0% DV

Dietary Fiber

0g0% DV

Water

72.65g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.86g19% DV

Monounsaturated Fat

4.91g

Polyunsaturated Fat

1.15g

Cholesterol

90mg30% DV

🦷Minerals

Calcium

18mg1% DV

Iron

1.50mg8% DV

Magnesium

7mg2% DV

Phosphorus

24mg2% DV

Potassium

40mg1% DV

Sodium

167mg7% DV

Zinc

0.20mg2% DV

Selenium

4.40μg8% DV

Copper

<0.01mg1% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.07mg5% DV

Niacin (B3)

0.56mg4% DV

Vitamin B6

0.01mg1% DV

Folate

0μg0% DV

Vitamin B12

0.04μg2% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g