NDB #10100 · Per 100g

Pork, Frsh, Var Meats&By-Products, Ears, Frz, Raw

🍽️ 1 oz = 28.35g1 ear = 113g💧 Water: 61.25%

Calorie Breakdown

234kcal

Protein39%(22.4g)

Carbohydrates1%(0.6g)

Fat60%(15.1g)

🌿Macronutrients

Calories

234kcal

Protein

22.45g45% DV

Total Fat

15.10g19% DV

Carbohydrates

0.60g0% DV

Dietary Fiber

0g0% DV

Water

61.25g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.39g27% DV

Monounsaturated Fat

6.86g

Polyunsaturated Fat

1.61g

Cholesterol

82mg27% DV

🦷Minerals

Calcium

21mg2% DV

Iron

2.40mg13% DV

Magnesium

7mg2% DV

Phosphorus

41mg3% DV

Potassium

55mg1% DV

Sodium

191mg8% DV

Zinc

0.19mg2% DV

Selenium

4.30μg8% DV

Copper

<0.01mg1% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.11mg8% DV

Niacin (B3)

0.78mg5% DV

Vitamin B6

0.02mg1% DV

Folate

0μg0% DV

Vitamin B12

0.07μg3% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g