NDB #10097 · Per 100g

Pork, Frsh, Var Meats&By-Products, Brain, Ckd, Brsd

🍽️ 3 oz = 85g💧 Water: 75.88%

Calorie Breakdown

138kcal

Protein36%(12.1g)

Carbohydrates0%(0.0g)

Fat64%(9.5g)

🌿Macronutrients

Calories

138kcal

Protein

12.14g24% DV

Total Fat

9.51g12% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

75.88g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.15g11% DV

Monounsaturated Fat

1.72g

Polyunsaturated Fat

1.47g

Cholesterol

2552mg100% DV

🦷Minerals

Calcium

9mg1% DV

Iron

1.82mg10% DV

Magnesium

12mg3% DV

Phosphorus

220mg18% DV

Potassium

195mg4% DV

Sodium

91mg4% DV

Zinc

1.48mg13% DV

Selenium

18.50μg34% DV

Copper

0.26mg29% DV

Manganese

0.09mg4% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

14mg16% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.22mg17% DV

Niacin (B3)

3.33mg21% DV

Vitamin B6

0.14mg8% DV

Folate

4μg1% DV

Vitamin B12

1.42μg59% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g