NDB #10096 · Per 100g

Pork, Frsh, Var Meats&By-Products, Brain, Raw

🍽️ 1 oz = 28.35g4 oz = 113g💧 Water: 78.36%

Calorie Breakdown

127kcal

Protein33%(10.3g)

Carbohydrates0%(0.0g)

Fat67%(9.2g)

🌿Macronutrients

Calories

127kcal

Protein

10.28g21% DV

Total Fat

9.21g12% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

78.36g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.08g10% DV

Monounsaturated Fat

1.66g

Polyunsaturated Fat

1.43g

Cholesterol

2195mg100% DV

🦷Minerals

Calcium

10mg1% DV

Iron

1.60mg9% DV

Magnesium

14mg3% DV

Phosphorus

282mg23% DV

Potassium

258mg5% DV

Sodium

120mg5% DV

Zinc

1.27mg12% DV

Selenium

15.90μg29% DV

Copper

0.24mg27% DV

Manganese

0.09mg4% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

13.50mg15% DV

Thiamin (B1)

0.15mg13% DV

Riboflavin (B2)

0.28mg21% DV

Niacin (B3)

4.28mg27% DV

Vitamin B6

0.19mg11% DV

Folate

6μg2% DV

Vitamin B12

2.19μg91% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g