NDB #10094 · Per 100g

Pork, Frsh, Loin, Cntr Loin (Chops), Bnless, Ln, Raw

🍽️ 4 oz = 114g1 chop = 170g💧 Water: 72.38%

Calorie Breakdown

123kcal

Protein77%(23.8g)

Carbohydrates0%(0.0g)

Fat23%(3.1g)

🌿Macronutrients

Calories

123kcal

Protein

23.75g48% DV

Total Fat

3.09g4% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

72.38g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.80g4% DV

Monounsaturated Fat

0.96g

Polyunsaturated Fat

0.29g

Cholesterol

56mg19% DV

🦷Minerals

Calcium

6mg0% DV

Iron

0.48mg3% DV

Magnesium

26mg6% DV

Phosphorus

221mg18% DV

Potassium

386mg8% DV

Sodium

87mg4% DV

Zinc

1.42mg13% DV

Selenium

46.90μg85% DV

Copper

0.05mg5% DV

Manganese

0mg0% DV

☀️Vitamins

Vitamin A (IU)

4IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.60μg3% DV

Vitamin E

0.18mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.69mg57% DV

Riboflavin (B2)

0.20mg16% DV

Niacin (B3)

8.21mg51% DV

Vitamin B6

0.36mg21% DV

Folate

0μg0% DV

Vitamin B12

0.41μg17% DV

Choline

63.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g