NDB #10089 · Per 100g

Pork, Frsh, Spareribs, Ln&Fat, Ckd, Brsd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 177g💧 Water: 40.42%

Calorie Breakdown

397kcal

Protein30%(29.1g)

Carbohydrates0%(0.0g)

Fat70%(30.3g)

🌿Macronutrients

Calories

397kcal

Protein

29.06g58% DV

Total Fat

30.30g39% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

40.42g

🫀Fatty Acids & Cholesterol

Saturated Fat

11.12g56% DV

Monounsaturated Fat

13.48g

Polyunsaturated Fat

2.73g

Cholesterol

121mg40% DV

🦷Minerals

Calcium

47mg4% DV

Iron

1.85mg10% DV

Magnesium

24mg6% DV

Phosphorus

261mg21% DV

Potassium

320mg7% DV

Sodium

93mg4% DV

Zinc

4.60mg42% DV

Selenium

37.40μg68% DV

Copper

0.14mg16% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

10IU0% DV

Vitamin C

0mg0% DV

Vitamin D

2.60μg13% DV

Vitamin E

0.34mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.41mg34% DV

Riboflavin (B2)

0.38mg29% DV

Niacin (B3)

5.47mg34% DV

Vitamin B6

0.35mg21% DV

Folate

4μg1% DV

Vitamin B12

1.08μg45% DV

Choline

99.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g