NDB #10084 · Per 100g

Pork, Frsh, Shldr, (Boston Butt), Blade (Steaks), Ln, Raw

🍽️ 3 oz = 85g1 steak, without refuse (Yield from 1 raw steak, with refuse, weighing 379g) = 258g💧 Water: 74.31%

Calorie Breakdown

132kcal

Protein59%(18.7g)

Carbohydrates0%(0.0g)

Fat41%(5.7g)

🌿Macronutrients

Calories

132kcal

Protein

18.73g37% DV

Total Fat

5.71g7% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

74.31g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.00g10% DV

Monounsaturated Fat

2.48g

Polyunsaturated Fat

0.62g

Cholesterol

60mg20% DV

🦷Minerals

Calcium

14mg1% DV

Iron

1.20mg7% DV

Magnesium

22mg5% DV

Phosphorus

202mg16% DV

Potassium

339mg7% DV

Sodium

65mg3% DV

Zinc

3.36mg31% DV

Selenium

28.20μg51% DV

Copper

0.10mg11% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.60μg3% DV

Vitamin E

0.24mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.56mg47% DV

Riboflavin (B2)

0.38mg30% DV

Niacin (B3)

4.39mg27% DV

Vitamin B6

0.52mg31% DV

Folate

0μg0% DV

Vitamin B12

0.91μg38% DV

Choline

78.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g