NDB #10083 · Per 100g

Pork, Frsh, Shldr, Blade, Boston (Roasts), Ln&Fat, Ckd, Rstd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 262g💧 Water: 57.47%

Calorie Breakdown

269kcal

Protein35%(23.1g)

Carbohydrates0%(0.0g)

Fat65%(18.9g)

🌿Macronutrients

Calories

269kcal

Protein

23.11g46% DV

Total Fat

18.86g24% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

57.47g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.97g35% DV

Monounsaturated Fat

8.27g

Polyunsaturated Fat

1.76g

Cholesterol

86mg29% DV

🦷Minerals

Calcium

28mg2% DV

Iron

1.45mg8% DV

Magnesium

18mg4% DV

Phosphorus

197mg16% DV

Potassium

332mg7% DV

Sodium

67mg3% DV

Zinc

3.96mg36% DV

Selenium

34.30μg62% DV

Copper

0.11mg13% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

7IU0% DV

Vitamin C

0.70mg1% DV

Vitamin D

1.30μg7% DV

Vitamin E

0.19mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.64mg53% DV

Riboflavin (B2)

0.35mg27% DV

Niacin (B3)

4.06mg25% DV

Vitamin B6

0.23mg14% DV

Folate

5μg1% DV

Vitamin B12

0.88μg37% DV

Choline

79.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g