NDB #10082 · Per 100g

Pork, Frsh, Shldr, Blade, Boston (Steaks), Ln&Fat, Ckd, Brld

🍽️ 3 oz = 85g1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) = 169g💧 Water: 57.25%

Calorie Breakdown

259kcal

Protein41%(25.6g)

Carbohydrates0%(0.0g)

Fat59%(16.6g)

🌿Macronutrients

Calories

259kcal

Protein

25.58g51% DV

Total Fat

16.61g21% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

57.25g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.95g30% DV

Monounsaturated Fat

7.42g

Polyunsaturated Fat

1.46g

Cholesterol

95mg32% DV

🦷Minerals

Calcium

36mg3% DV

Iron

1.40mg8% DV

Magnesium

21mg5% DV

Phosphorus

210mg17% DV

Potassium

326mg7% DV

Sodium

69mg3% DV

Zinc

4.51mg41% DV

Selenium

36.30μg66% DV

Copper

0.06mg6% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

9IU0% DV

Vitamin C

0.30mg0% DV

Vitamin D

1.60μg8% DV

Vitamin E

0.29mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.69mg58% DV

Riboflavin (B2)

0.40mg31% DV

Niacin (B3)

4.07mg25% DV

Vitamin B6

0.28mg16% DV

Folate

4μg1% DV

Vitamin B12

1.06μg44% DV

Choline

87.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g