NDB #10081 · Per 100g

Pork, Frsh, Shldr, (Boston Butt), Blade (Stks), Ln & Fat, Ckd, Brsd

🍽️ 3 oz = 85g1 steak, without refuse (Yield from 1 cooked steak, with refuse, weighing 249g) = 185g💧 Water: 54.95%

Calorie Breakdown

267kcal

Protein39%(25.1g)

Carbohydrates0%(0.0g)

Fat61%(17.7g)

🌿Macronutrients

Calories

267kcal

Protein

25.07g50% DV

Total Fat

17.69g23% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

54.95g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.58g33% DV

Monounsaturated Fat

7.99g

Polyunsaturated Fat

2.07g

Cholesterol

98mg33% DV

🦷Minerals

Calcium

26mg2% DV

Iron

1.75mg10% DV

Magnesium

23mg5% DV

Phosphorus

208mg17% DV

Potassium

305mg6% DV

Sodium

58mg3% DV

Zinc

4.84mg44% DV

Selenium

42.40μg77% DV

Copper

0.13mg14% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

8IU0% DV

Vitamin C

0mg0% DV

Vitamin D

1.20μg6% DV

Vitamin E

0.12mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.50mg42% DV

Riboflavin (B2)

0.36mg28% DV

Niacin (B3)

3.87mg24% DV

Vitamin B6

0.45mg26% DV

Folate

0μg0% DV

Vitamin B12

0.93μg39% DV

Choline

102.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g