NDB #10080 · Per 100g

Pork, Frsh, Shldr, (Boston Butt), Blade (Steaks), Ln & Fat, Raw

🍽️ 3 oz = 85g1 steak, without refuse (Yield from 1 raw steak, with refuse, weighing 380g) = 288g💧 Water: 69.18%

Calorie Breakdown

186kcal

Protein39%(17.4g)

Carbohydrates0%(0.0g)

Fat61%(12.4g)

🌿Macronutrients

Calories

186kcal

Protein

17.42g35% DV

Total Fat

12.36g16% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

69.18g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.35g22% DV

Monounsaturated Fat

5.21g

Polyunsaturated Fat

1.60g

Cholesterol

62mg21% DV

🦷Minerals

Calcium

16mg1% DV

Iron

1.12mg6% DV

Magnesium

20mg5% DV

Phosphorus

190mg15% DV

Potassium

318mg7% DV

Sodium

61mg3% DV

Zinc

3.09mg28% DV

Selenium

26.20μg48% DV

Copper

0.10mg11% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

8IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.70μg3% DV

Vitamin E

0.22mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.52mg43% DV

Riboflavin (B2)

0.35mg27% DV

Niacin (B3)

4.24mg26% DV

Vitamin B6

0.49mg29% DV

Folate

0μg0% DV

Vitamin B12

0.91μg38% DV

Choline

73.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g