NDB #10079 · Per 100g

Pork, Frsh, Shldr, Arm Picnic, Ln, Ckd, Rstd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 191g💧 Water: 60.27%

Calorie Breakdown

228kcal

Protein48%(26.7g)

Carbohydrates0%(0.0g)

Fat52%(12.6g)

🌿Macronutrients

Calories

228kcal

Protein

26.68g53% DV

Total Fat

12.62g16% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

60.27g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.30g22% DV

Monounsaturated Fat

5.98g

Polyunsaturated Fat

1.20g

Cholesterol

95mg32% DV

🦷Minerals

Calcium

9mg1% DV

Iron

1.42mg8% DV

Magnesium

20mg5% DV

Phosphorus

247mg20% DV

Potassium

351mg7% DV

Sodium

80mg3% DV

Zinc

4.07mg37% DV

Selenium

38.50μg70% DV

Copper

0.13mg14% DV

Manganese

0.04mg2% DV

☀️Vitamins

Vitamin A (IU)

7IU0% DV

Vitamin C

0.30mg0% DV

Vitamin D

0.90μg5% DV

Thiamin (B1)

0.58mg48% DV

Riboflavin (B2)

0.36mg27% DV

Niacin (B3)

4.31mg27% DV

Vitamin B6

0.41mg24% DV

Folate

5μg1% DV

Vitamin B12

0.78μg33% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g