NDB #10077 · Per 100g

Pork, Frsh, Shldr, Arm Picnic, Ln, Raw

🍽️ 3 oz = 85g1 roast = 2745g💧 Water: 75.51%

Calorie Breakdown

120kcal

Protein70%(20.3g)

Carbohydrates0%(0.0g)

Fat30%(3.8g)

🌿Macronutrients

Calories

120kcal

Protein

20.26g41% DV

Total Fat

3.77g5% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

75.51g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.21g6% DV

Monounsaturated Fat

1.64g

Polyunsaturated Fat

0.71g

Cholesterol

62mg21% DV

🦷Minerals

Calcium

11mg1% DV

Iron

0.62mg3% DV

Magnesium

20mg5% DV

Phosphorus

219mg18% DV

Potassium

427mg9% DV

Sodium

90mg4% DV

Zinc

2.41mg22% DV

Selenium

24μg44% DV

Copper

0.07mg8% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

7IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.60μg3% DV

Vitamin E

0.17mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.66mg55% DV

Riboflavin (B2)

0.27mg21% DV

Niacin (B3)

4.83mg30% DV

Vitamin B6

0.49mg29% DV

Folate

0μg0% DV

Vitamin B12

0.55μg23% DV

Choline

69.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g