NDB #10076 · Per 100g

Pork, Frsh, Shldr, Arm Picnic, Ln&Fat, Ckd, Rstd

🍽️ 1 cup, diced = 135g3 oz = 85g💧 Water: 52.04%

Calorie Breakdown

317kcal

Protein30%(23.5g)

Carbohydrates0%(0.0g)

Fat70%(24.0g)

🌿Macronutrients

Calories

317kcal

Protein

23.47g47% DV

Total Fat

24.01g31% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

52.04g

🫀Fatty Acids & Cholesterol

Saturated Fat

8.78g44% DV

Monounsaturated Fat

10.72g

Polyunsaturated Fat

2.35g

Cholesterol

94mg31% DV

🦷Minerals

Calcium

19mg1% DV

Iron

1.18mg7% DV

Magnesium

17mg4% DV

Phosphorus

228mg18% DV

Potassium

325mg7% DV

Sodium

70mg3% DV

Zinc

3.45mg31% DV

Selenium

33.60μg61% DV

Copper

0.11mg12% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

8IU0% DV

Vitamin C

0.20mg0% DV

Thiamin (B1)

0.52mg44% DV

Riboflavin (B2)

0.30mg23% DV

Niacin (B3)

3.92mg24% DV

Vitamin B6

0.35mg20% DV

Folate

4μg1% DV

Vitamin B12

0.71μg30% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g