NDB #10075 · Per 100g

Pork, Frsh, Shldr, Arm Picnic, Ln&Fat, Ckd, Brsd

🍽️ 3 oz = 85g1 roast = 2252g💧 Water: 60.03%

Calorie Breakdown

235kcal

Protein44%(24.9g)

Carbohydrates0%(0.0g)

Fat56%(14.3g)

🌿Macronutrients

Calories

235kcal

Protein

24.88g50% DV

Total Fat

14.33g18% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

60.03g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.85g24% DV

Monounsaturated Fat

6.17g

Polyunsaturated Fat

2.78g

Cholesterol

86mg29% DV

🦷Minerals

Calcium

16mg1% DV

Iron

0.92mg5% DV

Magnesium

22mg5% DV

Phosphorus

240mg19% DV

Potassium

357mg8% DV

Sodium

96mg4% DV

Zinc

3.10mg28% DV

Selenium

29.40μg53% DV

Copper

0.11mg12% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

13IU0% DV

Vitamin C

0mg0% DV

Vitamin D

1.10μg6% DV

Vitamin E

0.26mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.44mg37% DV

Riboflavin (B2)

0.32mg25% DV

Niacin (B3)

5.31mg33% DV

Vitamin B6

0.35mg20% DV

Folate

5μg1% DV

Vitamin B12

0.74μg31% DV

Choline

103.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g