NDB #10074 · Per 100g

Pork, Frsh, Shldr, Arm Picnic, Ln&Fat, Raw

🍽️ 3 oz = 85g1 roast = 2745g💧 Water: 68.34%

Calorie Breakdown

193kcal

Protein40%(18.7g)

Carbohydrates0%(0.0g)

Fat60%(12.5g)

🌿Macronutrients

Calories

193kcal

Protein

18.71g37% DV

Total Fat

12.51g16% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

68.34g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.14g21% DV

Monounsaturated Fat

5.37g

Polyunsaturated Fat

2.47g

Cholesterol

63mg21% DV

🦷Minerals

Calcium

12mg1% DV

Iron

0.57mg3% DV

Magnesium

18mg4% DV

Phosphorus

200mg16% DV

Potassium

413mg9% DV

Sodium

84mg4% DV

Zinc

2.15mg20% DV

Selenium

21.90μg40% DV

Copper

0.07mg8% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

18IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.80μg4% DV

Vitamin E

0.21mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.58mg49% DV

Riboflavin (B2)

0.25mg19% DV

Niacin (B3)

4.52mg28% DV

Vitamin B6

0.44mg26% DV

Folate

0μg0% DV

Vitamin B12

0.57μg24% DV

Choline

64.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g