NDB #10073 · Per 100g

Pork, Frsh, Shldr, Whl, Ln, Ckd, Rstd

🍽️ 1 cup, diced = 135g3 oz = 85g💧 Water: 60.64%

Calorie Breakdown

230kcal

Protein45%(25.3g)

Carbohydrates0%(0.0g)

Fat55%(13.5g)

🌿Macronutrients

Calories

230kcal

Protein

25.33g51% DV

Total Fat

13.54g17% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

60.64g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.79g24% DV

Monounsaturated Fat

6.17g

Polyunsaturated Fat

1.25g

Cholesterol

90mg30% DV

🦷Minerals

Calcium

18mg1% DV

Iron

1.50mg8% DV

Magnesium

20mg5% DV

Phosphorus

221mg18% DV

Potassium

346mg7% DV

Sodium

75mg3% DV

Zinc

4.16mg38% DV

Selenium

37.40μg68% DV

Copper

0.12mg14% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

7IU0% DV

Vitamin C

0.60mg1% DV

Vitamin D

1μg5% DV

Vitamin E

0.25mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.63mg52% DV

Riboflavin (B2)

0.37mg28% DV

Niacin (B3)

4.26mg27% DV

Vitamin B6

0.32mg19% DV

Folate

5μg1% DV

Vitamin B12

0.86μg36% DV

Choline

87mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g