NDB #10072 · Per 100g

Pork, Frsh, Shldr, Whl, Ln, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 72.63%

Calorie Breakdown

148kcal

Protein55%(19.6g)

Carbohydrates0%(0.0g)

Fat45%(7.1g)

🌿Macronutrients

Calories

148kcal

Protein

19.55g39% DV

Total Fat

7.14g9% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

72.63g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.47g12% DV

Monounsaturated Fat

3.23g

Polyunsaturated Fat

0.77g

Cholesterol

67mg22% DV

🦷Minerals

Calcium

14mg1% DV

Iron

1.22mg7% DV

Magnesium

21mg5% DV

Phosphorus

202mg16% DV

Potassium

341mg7% DV

Sodium

76mg3% DV

Zinc

3.14mg29% DV

Selenium

29.50μg54% DV

Copper

0.10mg11% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

6IU0% DV

Vitamin C

0.80mg1% DV

Thiamin (B1)

0.88mg74% DV

Riboflavin (B2)

0.31mg24% DV

Niacin (B3)

4.28mg27% DV

Vitamin B6

0.41mg24% DV

Folate

5μg1% DV

Vitamin B12

0.84μg35% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g