NDB #2006 · Per 100g

Spices, Cardamom

🍽️ 1 tsp, ground = 2g1 tbsp, ground = 5.8g💧 Water: 8.28%

Calorie Breakdown

311kcal

Protein11%(10.8g)

Carbohydrates73%(68.5g)

Fat16%(6.7g)

🌿Macronutrients

Calories

311kcal

Protein

10.76g22% DV

Total Fat

6.70g9% DV

Carbohydrates

68.47g25% DV

Dietary Fiber

28g100% DV

Water

8.28g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.68g3% DV

Monounsaturated Fat

0.87g

Polyunsaturated Fat

0.43g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

383mg29% DV

Iron

13.97mg78% DV

Magnesium

229mg55% DV

Phosphorus

178mg14% DV

Potassium

1119mg24% DV

Sodium

18mg1% DV

Zinc

7.47mg68% DV

Copper

0.38mg43% DV

Manganese

28mg100% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

21mg23% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.20mg17% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

1.10mg7% DV

Vitamin B6

0.23mg14% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g