NDB #10071 · Per 100g

Pork, Frsh, Shldr, Whl, Ln&Fat, Ckd, Rstd

🍽️ 1 cup, diced = 135g3 oz = 85g💧 Water: 54.8%

Calorie Breakdown

292kcal

Protein33%(23.3g)

Carbohydrates0%(0.0g)

Fat67%(21.4g)

🌿Macronutrients

Calories

292kcal

Protein

23.28g47% DV

Total Fat

21.39g27% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

54.80g

🫀Fatty Acids & Cholesterol

Saturated Fat

7.86g39% DV

Monounsaturated Fat

9.47g

Polyunsaturated Fat

2.05g

Cholesterol

90mg30% DV

🦷Minerals

Calcium

24mg2% DV

Iron

1.32mg7% DV

Magnesium

18mg4% DV

Phosphorus

212mg17% DV

Potassium

329mg7% DV

Sodium

68mg3% DV

Zinc

3.71mg34% DV

Selenium

33.40μg61% DV

Copper

0.11mg13% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

8IU0% DV

Vitamin C

0.50mg1% DV

Vitamin D

1.50μg8% DV

Vitamin E

0.19mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.58mg48% DV

Riboflavin (B2)

0.33mg25% DV

Niacin (B3)

3.99mg25% DV

Vitamin B6

0.29mg17% DV

Folate

5μg1% DV

Vitamin B12

0.80μg33% DV

Choline

80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g