NDB #10070 · Per 100g

Pork, Frsh, Shldr, Whl, Ln&Fat, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 64.02%

Calorie Breakdown

236kcal

Protein30%(17.2g)

Carbohydrates0%(0.0g)

Fat70%(18.0g)

🌿Macronutrients

Calories

236kcal

Protein

17.18g34% DV

Total Fat

17.99g23% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

64.02g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.24g31% DV

Monounsaturated Fat

8.01g

Polyunsaturated Fat

1.92g

Cholesterol

71mg24% DV

🦷Minerals

Calcium

15mg1% DV

Iron

1.05mg6% DV

Magnesium

18mg4% DV

Phosphorus

182mg15% DV

Potassium

302mg6% DV

Sodium

65mg3% DV

Zinc

2.70mg25% DV

Selenium

25.50μg46% DV

Copper

0.08mg9% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

7IU0% DV

Vitamin C

0.70mg1% DV

Vitamin D

1.70μg9% DV

Vitamin E

0.19mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.77mg64% DV

Riboflavin (B2)

0.28mg21% DV

Niacin (B3)

3.83mg24% DV

Vitamin B6

0.35mg20% DV

Folate

5μg1% DV

Vitamin B12

0.74μg31% DV

Choline

60.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g