NDB #10069 · Per 100g

Pork, Frsh, Loin, Top Loin (Roasts), Bnless, Ln, Ckd, Rstd

🍽️ 3 oz = 85g💧 Water: 65.6%

Calorie Breakdown

173kcal

Protein66%(27.2g)

Carbohydrates0%(0.0g)

Fat34%(6.3g)

🌿Macronutrients

Calories

173kcal

Protein

27.23g54% DV

Total Fat

6.28g8% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

65.60g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.93g10% DV

Monounsaturated Fat

2.46g

Polyunsaturated Fat

0.63g

Cholesterol

79mg26% DV

🦷Minerals

Calcium

6mg0% DV

Iron

0.64mg4% DV

Magnesium

26mg6% DV

Phosphorus

227mg18% DV

Potassium

357mg8% DV

Sodium

47mg2% DV

Zinc

2.16mg20% DV

Selenium

35.80μg65% DV

Copper

0.08mg9% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.40μg2% DV

Vitamin E

0.10mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.56mg47% DV

Riboflavin (B2)

0.24mg18% DV

Niacin (B3)

7.28mg45% DV

Vitamin B6

0.71mg42% DV

Folate

0μg0% DV

Vitamin B12

0.55μg23% DV

Choline

77.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g