NDB #10068 · Per 100g

Pork, Frsh, Loin, Top Loin (Chops), Bnless, Ln, Ckd, Brld

🍽️ 1 chop = 145g💧 Water: 65.11%

Calorie Breakdown

173kcal

Protein67%(27.6g)

Carbohydrates0%(0.0g)

Fat33%(6.1g)

🌿Macronutrients

Calories

173kcal

Protein

27.58g55% DV

Total Fat

6.08g8% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

65.11g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.08g10% DV

Monounsaturated Fat

2.65g

Polyunsaturated Fat

0.60g

Cholesterol

72mg24% DV

🦷Minerals

Calcium

5mg0% DV

Iron

0.63mg4% DV

Magnesium

27mg6% DV

Phosphorus

237mg19% DV

Potassium

367mg8% DV

Sodium

45mg2% DV

Zinc

2.15mg20% DV

Selenium

45.30μg82% DV

Copper

0.08mg9% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.60μg3% DV

Vitamin E

0.10mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.66mg55% DV

Riboflavin (B2)

0.20mg15% DV

Niacin (B3)

8.51mg53% DV

Vitamin B6

0.72mg42% DV

Folate

0μg0% DV

Vitamin B12

0.56μg23% DV

Choline

78.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g