NDB #10067 · Per 100g

Pork, Frsh, Loin, Top Loin (Chops), Bnless, Ln, Ckd, Brsd

🍽️ 1 chop = 135g💧 Water: 65.14%

Calorie Breakdown

170kcal

Protein76%(30.5g)

Carbohydrates0%(0.0g)

Fat24%(4.3g)

🌿Macronutrients

Calories

170kcal

Protein

30.54g61% DV

Total Fat

4.34g6% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

65.14g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.66g8% DV

Monounsaturated Fat

1.93g

Polyunsaturated Fat

0.55g

Cholesterol

71mg24% DV

🦷Minerals

Calcium

8mg1% DV

Iron

0.91mg5% DV

Magnesium

23mg5% DV

Phosphorus

230mg18% DV

Potassium

269mg6% DV

Sodium

67mg3% DV

Zinc

2.37mg22% DV

Selenium

42.10μg77% DV

Copper

0.09mg10% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

6IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.90μg5% DV

Vitamin E

0.25mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.55mg45% DV

Riboflavin (B2)

0.24mg19% DV

Niacin (B3)

10.26mg64% DV

Vitamin B6

0.56mg33% DV

Folate

0μg0% DV

Vitamin B12

0.66μg28% DV

Choline

104.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g