NDB #10066 · Per 100g

Pork, Frsh, Loin, Top Loin (Chops), Bnless, Ln, Raw

🍽️ 3 oz = 85g1 chop = 185g💧 Water: 72.93%

Calorie Breakdown

127kcal

Protein74%(22.4g)

Carbohydrates0%(0.0g)

Fat26%(3.4g)

🌿Macronutrients

Calories

127kcal

Protein

22.41g45% DV

Total Fat

3.42g4% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

72.93g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.21g6% DV

Monounsaturated Fat

1.55g

Polyunsaturated Fat

0.37g

Cholesterol

66mg22% DV

🦷Minerals

Calcium

5mg0% DV

Iron

0.51mg3% DV

Magnesium

27mg6% DV

Phosphorus

234mg19% DV

Potassium

387mg8% DV

Sodium

49mg2% DV

Zinc

1.59mg14% DV

Selenium

34.50μg63% DV

Copper

0.06mg6% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.30μg2% DV

Vitamin E

0.13mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.69mg58% DV

Riboflavin (B2)

0.19mg15% DV

Niacin (B3)

8.27mg52% DV

Vitamin B6

0.76mg44% DV

Folate

0μg0% DV

Vitamin B12

0.51μg21% DV

Choline

59.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g