NDB #10065 · Per 100g

Pork, Frsh, Loin, Top Loin (Roasts), Bnless, Ln&Fat, Ckd, Rstd

🍽️ 3 oz = 85g1 roast = 848g💧 Water: 63.76%

Calorie Breakdown

192kcal

Protein57%(26.4g)

Carbohydrates0%(0.0g)

Fat43%(8.8g)

🌿Macronutrients

Calories

192kcal

Protein

26.45g53% DV

Total Fat

8.82g11% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

63.76g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.84g14% DV

Monounsaturated Fat

3.52g

Polyunsaturated Fat

1.00g

Cholesterol

80mg27% DV

🦷Minerals

Calcium

7mg1% DV

Iron

0.64mg4% DV

Magnesium

25mg6% DV

Phosphorus

223mg18% DV

Potassium

349mg7% DV

Sodium

46mg2% DV

Zinc

2.11mg19% DV

Selenium

34.90μg63% DV

Copper

0.08mg9% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

4IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.50μg3% DV

Vitamin E

0.11mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.55mg46% DV

Riboflavin (B2)

0.23mg18% DV

Niacin (B3)

7.10mg44% DV

Vitamin B6

0.69mg41% DV

Folate

0μg0% DV

Vitamin B12

0.58μg24% DV

Choline

75.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g