NDB #10064 · Per 100g

Pork, Frsh, Loin, Top Loin (Chops), Bnless, Ln & Fat, Ckd, Brld

🍽️ 1 chop = 145g3 oz = 85g💧 Water: 62.92%

Calorie Breakdown

196kcal

Protein56%(26.6g)

Carbohydrates0%(0.0g)

Fat44%(9.1g)

🌿Macronutrients

Calories

196kcal

Protein

26.62g53% DV

Total Fat

9.14g12% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

62.92g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.16g16% DV

Monounsaturated Fat

3.90g

Polyunsaturated Fat

1.05g

Cholesterol

73mg24% DV

🦷Minerals

Calcium

7mg1% DV

Iron

0.63mg4% DV

Magnesium

26mg6% DV

Phosphorus

230mg18% DV

Potassium

357mg8% DV

Sodium

44mg2% DV

Zinc

2.09mg19% DV

Selenium

43.60μg79% DV

Copper

0.08mg9% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

5IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.11mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.64mg53% DV

Riboflavin (B2)

0.19mg15% DV

Niacin (B3)

8.24mg52% DV

Vitamin B6

0.70mg41% DV

Folate

0μg0% DV

Vitamin B12

0.59μg25% DV

Choline

76mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g