NDB #10062 · Per 100g

Pork, Frsh, Loin, Top Loin (Chops), Bnless, Ln & Fat, Raw

🍽️ 3 oz = 85g1 chop = 185g💧 Water: 70.38%

Calorie Breakdown

155kcal

Protein58%(21.6g)

Carbohydrates0%(0.0g)

Fat42%(6.9g)

🌿Macronutrients

Calories

155kcal

Protein

21.55g43% DV

Total Fat

6.94g9% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

70.38g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.45g12% DV

Monounsaturated Fat

2.98g

Polyunsaturated Fat

0.88g

Cholesterol

67mg22% DV

🦷Minerals

Calcium

7mg1% DV

Iron

0.50mg3% DV

Magnesium

26mg6% DV

Phosphorus

226mg18% DV

Potassium

373mg8% DV

Sodium

48mg2% DV

Zinc

1.55mg14% DV

Selenium

33.10μg60% DV

Copper

0.06mg6% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

4IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.40μg2% DV

Vitamin E

0.13mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.67mg56% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

7.99mg50% DV

Vitamin B6

0.73mg43% DV

Folate

0μg0% DV

Vitamin B12

0.53μg22% DV

Choline

57.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g