NDB #10061 · Per 100g

Pork, Frsh, Loin, Tenderloin, Ln, Ckd, Rstd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 333g💧 Water: 69.45%

Calorie Breakdown

143kcal

Protein77%(26.2g)

Carbohydrates0%(0.0g)

Fat23%(3.5g)

🌿Macronutrients

Calories

143kcal

Protein

26.17g52% DV

Total Fat

3.51g5% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

69.45g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.20g6% DV

Monounsaturated Fat

1.33g

Polyunsaturated Fat

0.51g

Cholesterol

73mg24% DV

🦷Minerals

Calcium

6mg0% DV

Iron

1.15mg6% DV

Magnesium

29mg7% DV

Phosphorus

267mg21% DV

Potassium

421mg9% DV

Sodium

57mg2% DV

Zinc

2.42mg22% DV

Selenium

38.20μg69% DV

Copper

0.11mg12% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.08mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.95mg79% DV

Riboflavin (B2)

0.39mg30% DV

Niacin (B3)

7.43mg46% DV

Vitamin B6

0.74mg43% DV

Folate

0μg0% DV

Vitamin B12

0.57μg24% DV

Choline

88.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g