NDB #10060 · Per 100g

Pork Frsh Loin Tenderloin Ln Only Raw

🍽️ 3 oz = 85g1 lb = 453.6g💧 Water: 76%

Calorie Breakdown

109kcal

Protein81%(20.9g)

Carbohydrates0%(0.0g)

Fat19%(2.2g)

🌿Macronutrients

Calories

109kcal

Protein

20.95g42% DV

Total Fat

2.17g3% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

76g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.70g3% DV

Monounsaturated Fat

0.79g

Polyunsaturated Fat

0.37g

Cholesterol

65mg22% DV

🦷Minerals

Calcium

5mg0% DV

Iron

0.98mg5% DV

Magnesium

27mg6% DV

Phosphorus

247mg20% DV

Potassium

399mg8% DV

Sodium

53mg2% DV

Zinc

1.89mg17% DV

Selenium

30.80μg56% DV

Copper

0.09mg10% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.22mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

1.00mg83% DV

Riboflavin (B2)

0.34mg26% DV

Niacin (B3)

6.68mg42% DV

Vitamin B6

0.78mg46% DV

Folate

0μg0% DV

Vitamin B12

0.51μg21% DV

Choline

80.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g