NDB #10059 · Per 100g

Pork, Frsh, Loin, Sirloin (Roasts), Bone-In, Ln, Ckd, Rstd

🍽️ 3 oz, (Yield from 1 cooked roast, with refuse, weighing 1515g) = 85g1 roast, without refuse = 985g💧 Water: 61.74%

Calorie Breakdown

204kcal

Protein57%(27.8g)

Carbohydrates0%(0.0g)

Fat43%(9.4g)

🌿Macronutrients

Calories

204kcal

Protein

27.78g56% DV

Total Fat

9.44g12% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

61.74g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.87g14% DV

Monounsaturated Fat

3.61g

Polyunsaturated Fat

1.00g

Cholesterol

89mg30% DV

🦷Minerals

Calcium

13mg1% DV

Iron

0.96mg5% DV

Magnesium

26mg6% DV

Phosphorus

235mg19% DV

Potassium

352mg7% DV

Sodium

59mg3% DV

Zinc

2.62mg24% DV

Selenium

46.40μg84% DV

Copper

0.12mg13% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.70μg3% DV

Vitamin E

0.10mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.67mg55% DV

Riboflavin (B2)

0.38mg29% DV

Niacin (B3)

8.16mg51% DV

Vitamin B6

0.79mg46% DV

Folate

0μg0% DV

Vitamin B12

0.61μg25% DV

Choline

94.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g