NDB #10058 · Per 100g

Pork, Frsh, Loin, Sirloin (Chops), Bone-In, Ln, Ckd, Brld

🍽️ 3 oz = 85g1 chop = 195g💧 Water: 64.61%

Calorie Breakdown

174kcal

Protein70%(29.3g)

Carbohydrates0%(0.0g)

Fat30%(5.5g)

🌿Macronutrients

Calories

174kcal

Protein

29.29g59% DV

Total Fat

5.45g7% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

64.61g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.72g9% DV

Monounsaturated Fat

2.01g

Polyunsaturated Fat

0.78g

Cholesterol

88mg29% DV

🦷Minerals

Calcium

65mg5% DV

Iron

1.07mg6% DV

Magnesium

25mg6% DV

Phosphorus

300mg24% DV

Potassium

391mg8% DV

Sodium

89mg4% DV

Zinc

3.94mg36% DV

Selenium

45.30μg82% DV

Copper

0.12mg14% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

8IU0% DV

Vitamin C

0mg0% DV

Vitamin D

1μg5% DV

Vitamin E

0.27mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.75mg63% DV

Riboflavin (B2)

0.29mg22% DV

Niacin (B3)

9.04mg56% DV

Vitamin B6

0.61mg36% DV

Folate

0μg0% DV

Vitamin B12

0.77μg32% DV

Choline

97.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g