NDB #10056 · Per 100g

Pork, Frsh, Loin, Sirloin (Chops Or Roasts), Bone-In, Ln, Raw

🍽️ 3 oz = 85g1 lb = 453.6g💧 Water: 73.98%

Calorie Breakdown

129kcal

Protein71%(21.6g)

Carbohydrates0%(0.0g)

Fat29%(4.0g)

🌿Macronutrients

Calories

129kcal

Protein

21.65g43% DV

Total Fat

4.02g5% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

73.98g

🫀Fatty Acids & Cholesterol

Monounsaturated Fat

1.54g

Polyunsaturated Fat

0.42g

Cholesterol

69mg23% DV

🦷Minerals

Calcium

12mg1% DV

Iron

0.85mg5% DV

Magnesium

25mg6% DV

Phosphorus

219mg18% DV

Potassium

353mg8% DV

Sodium

59mg3% DV

Zinc

2.05mg19% DV

Selenium

30.90μg56% DV

Copper

0.09mg10% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.40μg2% DV

Vitamin E

0.24mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.52mg43% DV

Riboflavin (B2)

0.29mg22% DV

Niacin (B3)

6.34mg40% DV

Vitamin B6

0.80mg47% DV

Folate

0μg0% DV

Vitamin B12

0.53μg22% DV

Choline

83.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g