NDB #10055 · Per 100g

Pork, Frsh, Loin, Sirloin (Roasts), Bone-In, Ln&Fat, Ckd, Rstd

🍽️ 3 oz = 85g1 roast, without refuse (Yield from 1 cooked roast, with refuse, weighing 1515g) = 1046g💧 Water: 59.34%

Calorie Breakdown

230kcal

Protein48%(26.6g)

Carbohydrates0%(0.0g)

Fat52%(12.9g)

🌿Macronutrients

Calories

230kcal

Protein

26.64g53% DV

Total Fat

12.87g16% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

59.34g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.11g21% DV

Monounsaturated Fat

5.04g

Polyunsaturated Fat

1.50g

Cholesterol

89mg30% DV

🦷Minerals

Calcium

15mg1% DV

Iron

0.94mg5% DV

Magnesium

25mg6% DV

Phosphorus

228mg18% DV

Potassium

340mg7% DV

Sodium

57mg2% DV

Zinc

2.52mg23% DV

Selenium

44.40μg81% DV

Copper

0.12mg13% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

6IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.70μg3% DV

Vitamin E

0.11mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.64mg53% DV

Riboflavin (B2)

0.36mg28% DV

Niacin (B3)

7.87mg49% DV

Vitamin B6

0.75mg44% DV

Folate

0μg0% DV

Vitamin B12

0.64μg27% DV

Choline

90.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g