NDB #10054 · Per 100g

Pork, Frsh, Loin, Sirloin (Chops), Bone-In, Ln&Fat, Ckd, Brld

🍽️ 3 oz = 85g1 chop = 195g💧 Water: 60.58%

Calorie Breakdown

222kcal

Protein50%(27.0g)

Carbohydrates0%(0.0g)

Fat50%(11.8g)

🌿Macronutrients

Calories

222kcal

Protein

26.96g54% DV

Total Fat

11.82g15% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

60.58g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.04g20% DV

Monounsaturated Fat

4.84g

Polyunsaturated Fat

1.91g

Cholesterol

87mg29% DV

🦷Minerals

Calcium

60mg5% DV

Iron

1.01mg6% DV

Magnesium

23mg5% DV

Phosphorus

280mg22% DV

Potassium

363mg8% DV

Sodium

86mg4% DV

Zinc

3.60mg33% DV

Selenium

41.80μg76% DV

Copper

0.12mg13% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

16IU1% DV

Vitamin C

0mg0% DV

Vitamin D

1μg5% DV

Vitamin E

0.24mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.69mg58% DV

Riboflavin (B2)

0.28mg21% DV

Niacin (B3)

8.41mg53% DV

Vitamin B6

0.56mg33% DV

Folate

0μg0% DV

Vitamin B12

0.75μg31% DV

Choline

91mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g