NDB #10053 · Per 100g

Pork, Frsh, Loin, Sirloin (Chops), Bone-In, Ln&Fat, Ckd, Brsd

🍽️ 3 oz = 85g1 chop = 180g💧 Water: 58.88%

Calorie Breakdown

234kcal

Protein51%(28.8g)

Carbohydrates0%(0.0g)

Fat49%(12.3g)

🌿Macronutrients

Calories

234kcal

Protein

28.81g58% DV

Total Fat

12.31g16% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

58.88g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.29g21% DV

Monounsaturated Fat

5.18g

Polyunsaturated Fat

2.16g

Cholesterol

87mg29% DV

🦷Minerals

Calcium

12mg1% DV

Iron

0.71mg4% DV

Magnesium

24mg6% DV

Phosphorus

285mg23% DV

Potassium

400mg9% DV

Sodium

58mg3% DV

Zinc

1.97mg18% DV

Selenium

44.10μg80% DV

Copper

0.09mg9% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

13IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.60μg3% DV

Vitamin E

0.22mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.63mg53% DV

Riboflavin (B2)

0.26mg20% DV

Niacin (B3)

7.54mg47% DV

Vitamin B6

0.51mg30% DV

Folate

0μg0% DV

Vitamin B12

0.63μg26% DV

Choline

84.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g