NDB #10052 · Per 100g

Pork, Frsh, Loin, Sirloin (Chops Or Roasts), Bone-In, Ln&Fat, Raw

🍽️ 3 oz = 85g1 lb = 453.6g💧 Water: 70.29%

Calorie Breakdown

168kcal

Protein50%(20.5g)

Carbohydrates0%(0.0g)

Fat50%(9.0g)

🌿Macronutrients

Calories

168kcal

Protein

20.48g41% DV

Total Fat

8.96g11% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

70.29g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.85g9% DV

Monounsaturated Fat

2.16g

Polyunsaturated Fat

0.75g

Cholesterol

70mg23% DV

🦷Minerals

Calcium

14mg1% DV

Iron

0.82mg5% DV

Magnesium

23mg5% DV

Phosphorus

209mg17% DV

Potassium

336mg7% DV

Sodium

57mg2% DV

Zinc

1.95mg18% DV

Selenium

29.20μg53% DV

Copper

0.09mg10% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

6IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.50μg3% DV

Vitamin E

0.22mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.49mg41% DV

Riboflavin (B2)

0.28mg21% DV

Niacin (B3)

6.09mg38% DV

Vitamin B6

0.76mg44% DV

Folate

0μg0% DV

Vitamin B12

0.56μg23% DV

Choline

79.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g