NDB #2004 · Per 100g

Spices, Bay Leaf

🍽️ 1 tsp, crumbled = 0.6g1 tbsp, crumbled = 1.8g💧 Water: 5.44%

Calorie Breakdown

313kcal

Protein8%(7.6g)

Carbohydrates74%(75.0g)

Fat19%(8.4g)

🌿Macronutrients

Calories

313kcal

Protein

7.61g15% DV

Total Fat

8.36g11% DV

Carbohydrates

74.97g27% DV

Dietary Fiber

26.30g94% DV

Water

5.44g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.28g11% DV

Monounsaturated Fat

1.64g

Polyunsaturated Fat

2.29g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

834mg64% DV

Iron

43mg100% DV

Magnesium

120mg29% DV

Phosphorus

113mg9% DV

Potassium

529mg11% DV

Sodium

23mg1% DV

Zinc

3.70mg34% DV

Selenium

2.80μg5% DV

Copper

0.42mg46% DV

Manganese

8.17mg100% DV

☀️Vitamins

Vitamin A (IU)

6185IU100% DV

Vitamin C

46.50mg52% DV

Vitamin D

0μg0% DV

Thiamin (B1)

<0.01mg1% DV

Riboflavin (B2)

0.42mg32% DV

Niacin (B3)

2.00mg13% DV

Vitamin B6

1.74mg100% DV

Folate

180μg45% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g