NDB #10050 · Per 100g

Pork, Frsh, Loin, Cntr Rib (Chops), Bone-In, Ln, Ckd, Brld

🍽️ 3 oz = 85g1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) = 67g💧 Water: 65.14%

Calorie Breakdown

186kcal

Protein58%(25.8g)

Carbohydrates0%(0.0g)

Fat42%(8.4g)

🌿Macronutrients

Calories

186kcal

Protein

25.79g52% DV

Total Fat

8.36g11% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

65.14g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.82g14% DV

Monounsaturated Fat

3.48g

Polyunsaturated Fat

0.91g

Cholesterol

66mg22% DV

🦷Minerals

Calcium

26mg2% DV

Iron

0.68mg4% DV

Magnesium

25mg6% DV

Phosphorus

218mg17% DV

Potassium

343mg7% DV

Sodium

57mg2% DV

Zinc

2.25mg20% DV

Selenium

45.40μg83% DV

Copper

0.09mg10% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.80μg4% DV

Vitamin E

0.10mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.57mg47% DV

Riboflavin (B2)

0.22mg17% DV

Niacin (B3)

7.86mg49% DV

Vitamin B6

0.68mg40% DV

Folate

0μg0% DV

Vitamin B12

0.52μg22% DV

Choline

73.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g