NDB #10049 · Per 100g

Pork, Frsh, Loin, Cntr Rib (Chops), Bone-In, Ln, Ckd, Brsd

🍽️ 3 oz = 85g1 chop = 187g💧 Water: 61.56%

Calorie Breakdown

208kcal

Protein58%(29.0g)

Carbohydrates0%(0.0g)

Fat42%(9.3g)

🌿Macronutrients

Calories

208kcal

Protein

29.03g58% DV

Total Fat

9.32g12% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

61.56g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.39g12% DV

Monounsaturated Fat

5.37g

Polyunsaturated Fat

1.01g

Cholesterol

79mg26% DV

🦷Minerals

Calcium

51mg4% DV

Iron

0.87mg5% DV

Magnesium

20mg5% DV

Phosphorus

229mg18% DV

Potassium

277mg6% DV

Sodium

72mg3% DV

Zinc

3.37mg31% DV

Selenium

45.40μg83% DV

Copper

0.10mg11% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

6IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.80μg4% DV

Vitamin E

0.22mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.53mg44% DV

Riboflavin (B2)

0.34mg26% DV

Niacin (B3)

7.88mg49% DV

Vitamin B6

0.53mg31% DV

Folate

0μg0% DV

Vitamin B12

0.63μg26% DV

Choline

99.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g